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ADHD Coaching logo – yellow octagon with white brain icon and bold ADHD Coaching text
  • Home
  • Getting Started
  • Dream SMART Framework
  • Therapeutic Coaching Service
  • Articles / FAQ
  • Resources
    • ADHD Self Assessment Form
    • Character Strengths
    • Saboteur Assessment
  • About me
  • Home
  • Getting Started
  • Dream SMART Framework
  • Therapeutic Coaching Service
  • Articles / FAQ
  • Resources
    • ADHD Self Assessment Form
    • Character Strengths
    • Saboteur Assessment
  • About me
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Home | ADHD task initiation | Page 2

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Articles

Here we explore news, issues, experiences, advice. stories, and more about living with ADHD 

Topic Groups

Person with ADHD facing invisible executive dysfunction barrier preventing access to exercise equipment with neural pathways illustrated
Circular infographic showing how low dopamine in ADHD makes exercise difficult while exercise boosts dopamine, illustrating the catch-22
Diverse people with ADHD successfully exercising through dancing, martial arts, walking, yoga, and short workouts with visible accommodation strategies

When Movement Feels Impossible: Understanding Exercise Avoidance in ADHD

Discover why people with ADHD struggle to start exercising despite knowing its benefits. Explore the neuroscience behind executive dysfunction, dopamine regulation, and practical strategies that actually work for building sustainable
  • Health and Lifestyle
  • Waldo Hechter
Emotional overload in the workplace
Reflecting on emotions after a workplace interaction
Pausing to regulate emotions at work

Difficulty Maintaining Emotional Regulation at Work

Difficulty maintaining emotional regulation at work can lead to intense reactions, conflict, and exhaustion. This article explores why it happens, how it shows up in the workplace, and how ADHD-informed
  • Workplace
  • Waldo Hechter
Illustration showing loud tasks overshadowing important ones for an ADHD brain
Illustration representing time-blindness and urgency in ADHD
Illustration of calming the nervous system before planning with ADHD

Everything Feels Urgent: Managing Priorities When You Have an ADHD Brain

When you have ADHD, everything can feel urgent. This article explains why time-blindness and anxiety distort priorities, and how to tell what’s truly important from what’s just loud.
  • Executive Function
  • Waldo Hechter
Nutrition supporting ADHD and menopause brain health
Nutrition supporting ADHD and menopause brain health
Perimenopause to menopause timeline showing hormonal fluctuation

ADHD and Menopause: How Hormonal Changes Shape Attention, Mood, and Daily Functioning

Hormonal changes during perimenopause and menopause can intensify ADHD symptoms. This article explains why it happens and how diet and medication can help support focus, mood, and energy.
  • Health and Lifestyle
  • Waldo Hechter
Illustration showing a person surrounded by the menstrual cycle, with dopamine levels rising and falling across different phases.
Four-panel illustration showing how ADHD symptoms change across the menstrual cycle, with differences in energy, focus, and emotions.
Illustration showing foods mapped to menstrual cycle phases to support hormones, brain function, and ADHD.

Understanding the Menstrual Cycle, Hormones, and ADHD

A clear, in-depth guide to the menstrual cycle, hormonal changes, mood, food needs, and why ADHD symptoms often fluctuate across the month — with practical strategies for cycle-aware living.
  • Health and Lifestyle
  • Waldo Hechter
Coach and client talking at a table with thought icons showing a brain, magnifying glass and check marks to represent metacognition.
Person sitting at a table thinking, with thought bubbles showing a brain, emotional face and progress chart.
Person pausing with a notebook while surrounded by floating icons representing emotions, thinking and self-direction.

Thinking About Thinking: Building Self-Awareness Through Coaching

Metacognition—“thinking about your thinking”—is one of the strongest drivers of meaningful change. Coaching helps people build self-awareness about how they think, feel and react, creating the foundation for emotional insight,
  • Executive Function
  • Waldo Hechter
Person holding a mis-cut board and tangled measuring tape surrounded by symbols of ADHD Tax such as keys, parking fine and stopwatch.
Person finishing a DIY project with symbols of extra costs such as coins, a receipt and a clock floating around them.
Two-panel image comparing mis-measured DIY work on the left with organised checklist-based DIY planning on the right.

The Hidden “££” of DIY with ADHD: When the “ADHD Tax” Hits Home

DIY can bring joy and satisfaction—but for someone living with ADHD the enjoyment often comes alongside an unexpected extra cost. In this piece I share my DIY-frustrations (and thrills), explore
  • News
  • Waldo Hechter
Adult with ADHD overwhelmed by self-care tasks while unwell.
Person with ADHD struggling to book a doctor’s appointment.
ADHD-friendly healthcare environment with reminders and supportive communication.

ADHD and Illness: Why Self-Care and Seeing a Doctor Can Feel So Hard

A real-life account of ignoring warning signs reveals how ADHD and early conditioning can delay medical help. Research confirms that executive-function challenges make self-care harder — but with structure and
  • Health and Lifestyle, News
  • Waldo Hechter
Person slumped at a desk surrounded by piles of repetitive paperwork.
A person dividing a large pile of work into smaller, manageable stacks.
Person holding a stopwatch and giving themselves a “challenge” expression.

Avoiding Monotonous or Routine Tasks: Why ADHD Minds Struggle and How Coaching Helps

Routine work can feel unbearable for ADHD minds, leading to unfinished projects or mistakes. Learn why monotony is so hard, and discover practical strategies and coaching tools to stay on
  • News, Workplace
  • Waldo Hechter
Character raising their voice over a small spilled drink.
Character pressing a big glowing pause button.
Two characters shaking hands with softened expressions.

Difficulty Maintaining Emotional Regulation in Relationships

ADHD can make emotional regulation in relationships a real challenge—turning small disagreements into big conflicts. Learn why this happens, how to spot the signs, and practical strategies to calm, reset,
  • Relationships
  • Waldo Hechter
A creative visual of the Dream-SMART model with steps leading toward a “manuscript” on a bookshelf.
A character speaks into a mirror labelled “Future Me”, holding a speech bubble that says, “I’m not writing now because…”
A creative visual of the Dream-SMART model with steps leading toward a “manuscript” on a bookshelf.

Breaking the Loop: Navigating ADHD Challenges with Coaching Support – A Case Study

ADHD coaching client DS shares how emotional disruption, perfectionism, and avoidance shaped their writing journey—and how coaching helped them rebuild momentum through reflection, self-compassion, and strengths-based strategies.
  • Case Study
  • Waldo Hechter
Character placing glowing clocks on a timeline.
Character buried under floating papers labelled “Email,” “Admin,” “Urgent Report.”
Character proudly holding a board showing three highlighted tasks.

Difficulty Prioritising Tasks at Work: Why ADHD Brains Struggle and What Helps

Many adults with ADHD get stuck on low-value tasks while urgent ones slip away. Learn why prioritising is hard—and how coaching strategies can help.
  • Workplace
  • Waldo Hechter
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Explore our articles

How to Start Tasks When You Have ADHD: A UK Guide to Task Initiation

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How to Recognise ADHD Burnout and Recover: A UK Guide for Adults

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How to Cope with Rejection Sensitive Dysphoria When You Have ADHD (UK Guide)

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Why ADHD DOOM Piles Happen — and How to Clear Them

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Copywrite Waldo Hechter trading as Collab Ltd

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