Tools & Resources
Everything in one place — assessments, wellbeing measures, and coaching materials.
ADHD Screening
The Adult ADHD Self-Report Scale (ASRS-v1.1) is a validated 6-question screener developed with the WHO. Complete it before your first session or revisit any time.
📋 ADHD Self Assessment Form (ASRS-v1.1)
A short, validated screener based on the Adult ADHD Self-Report Scale — the tool used by clinicians to identify ADHD symptoms in adults. Takes around 2 minutes.
Wellbeing Assessments
We use validated wellbeing measures at the start and end of coaching to track real change — not just how you feel on the day. All four are quick to complete and free.
Mental Wellbeing Scale — Full (WEMWBS)
A 14-statement scale measuring positive mental wellbeing — how you've been feeling and functioning over the past two weeks. Developed by the Universities of Warwick and Edinburgh.
Complete the scale →5 Ways of Wellbeing
Based on the NHS/NEF five evidence-based actions for wellbeing: Connect, Be Active, Take Notice, Keep Learning, Give. A reflective form to explore where you currently are.
Complete the form →Self-Knowledge Tools
These three tools sit at the heart of the Dream SMART Framework. Character Strengths and Saboteurs are used directly in coaching sessions — DISC adds a layer of behavioural insight.
Character Strengths (VIA Survey)
Discover your top character strengths from 24 universally recognised virtues. The VIA Survey is free, takes ~15 minutes, and is used in over 190 countries. Results are used in coaching from Session 4 onwards.
Take the VIA Survey ↗Saboteur Assessment
Identify the 9 internal mental patterns that sabotage your goals. Based on Shirzad Chamine's Positive Intelligence research across 500,000+ participants. Takes ~5 minutes.
Find your Saboteurs ↗DISC Personality Profile
Understand your behavioural style across four dimensions — Dominance, Influence, Steadiness, and Conscientiousness. Used in coaching to improve communication and self-awareness.
Take the DISC Profile →The Dream SMART Workbook
The workbook that runs alongside the coaching programme. Used session by session to capture your Vision, Cornerstones, Strengths, Saboteur patterns, and weekly SMART actions.
📚 Dream SMART Workbook
A structured companion to the full coaching programme. Each section maps to a coaching stage — from your opening Vision statement through to your Embedded & Expanding phase. Your coach will share access details when your programme begins.
The Framework Behind It All
Every resource on this page connects back to the Dream SMART Framework. DREAM is your Why — vision, values, and emotional fuel. SMART is your How — specific, momentum-building actions your brain can follow through on.
DREAM — Your Why
SMART — Your How
Useful Reading
Trusted organisations and reading we recommend to clients.
UK Organisations
Ready to start?
Book a free consultation and we’ll talk through where you are and how coaching might help.