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The power of Understanding Yourself better
01
Free Introductory Session
02
Extended Self Assessment
03
12 Week Coaching programme
A Tested Method
Just a few numbers
Childhood ADHD in the UK
ADHD affects approximately
5%
Boys with ADHD
ADHD affects approximately
3.62%
Girls with ADHD
ADHD affects approximately
0.85%
Children Diagnosed
0
Adult ADHD in the UK
ADHD affects approximately
3.5%
Adults Diagnosed
0
m
Success Stories from Clients
Discover how our coaching changed lives and created impactful transformations!
Before ADHD Coaching, I felt lost and overwhelmed. Now, I manage my time effectively and focus on what matters most!
Sarah M.
Entrepreneur
The self-assessment and coaching sessions opened my eyes to my strengths. I’m now more productive and happier!
James T.
Teacher
I used to struggle with my studies. With the help of ADHD Coaching, I learned how to channel my energy into my education successfully!
Lisa K.
Student
Having Waldo as my coach has helped me in my new business, gaining a lot of self awareness, understanding how RSD gets in the way, and the best of all is having someone to be accountable that gives you a little push to get things done.
Charlotte L
ADHD Coach
Articles
DIY can bring joy and satisfaction—but for someone living with ADHD the enjoyment often comes alongside an unexpected extra cost. In this piece I share my DIY-frustrations (and thrills), explore
A real-life account of ignoring warning signs reveals how ADHD and early conditioning can delay medical help. Research confirms that executive-function challenges make self-care harder — but with structure and
Routine work can feel unbearable for ADHD minds, leading to unfinished projects or mistakes. Learn why monotony is so hard, and discover practical strategies and coaching tools to stay on
ADHD can make emotional regulation in relationships a real challenge—turning small disagreements into big conflicts. Learn why this happens, how to spot the signs, and practical strategies to calm, reset,
ADHD coaching client DS shares how emotional disruption, perfectionism, and avoidance shaped their writing journey—and how coaching helped them rebuild momentum through reflection, self-compassion, and strengths-based strategies.
Many adults with ADHD get stuck on low-value tasks while urgent ones slip away. Learn why prioritising is hard—and how coaching strategies can help.