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The power of Understanding Yourself better
01
Free Introductory Session
02
Extended Self Assessment
03
12 Week Coaching programme
Just a few numbers
Childhood ADHD in the UK
ADHD affects approximately
5%
Boys with ADHD
ADHD affects approximately
3.62%
Girls with ADHD
ADHD affects approximately
0.85%
Children Diagnosed
0
Adult ADHD in the UK
ADHD affects approximately
3.5%
Adults Diagnosed
0
m
Success Stories from Clients
Discover how our coaching changed lives and created impactful transformations!
Before ADHD Coaching, I felt lost and overwhelmed. Now, I manage my time effectively and focus on what matters most!
Sarah M.
Entrepreneur
The self-assessment and coaching sessions opened my eyes to my strengths. I’m now more productive and happier!
James T.
Teacher
I used to struggle with my studies. With the help of ADHD Coaching, I learned how to channel my energy into my education successfully!
Lisa K.
Student
Having Waldo as my coach has helped me in my new business, gaining a lot of self awareness, understanding how RSD gets in the way, and the best of all is having someone to be accountable that gives you a little push to get things done.
Charlotte L
ADHD Coach
Articles
Struggling to establish routines with ADHD? Discover why morning rituals and exercise schedules feel impossible — and learn practical, evidence-based coaching strategies that work with your brain, not against it.
Do you find yourself dominating conversations or over-sharing about your interests? Discover why ADHD makes this so common — and learn practical, compassionate coaching strategies to build more balanced, connected
Managing ADHD mood swings starts with understanding why they happen. Discover evidence-based coaching strategies to navigate rapid emotional shifts and build emotional resilience.
Discover why people with ADHD struggle to start exercising despite knowing its benefits. Explore the neuroscience behind executive dysfunction, dopamine regulation, and practical strategies that actually work for building sustainable
Difficulty maintaining emotional regulation at work can lead to intense reactions, conflict, and exhaustion. This article explores why it happens, how it shows up in the workplace, and how ADHD-informed
When you have ADHD, everything can feel urgent. This article explains why time-blindness and anxiety distort priorities, and how to tell what’s truly important from what’s just loud.