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The Hidden “££” of DIY with ADHD: When the “ADHD Tax” Hits Home
DIY can bring joy and satisfaction—but for someone living with ADHD the enjoyment often comes alongside an unexpected extra cost. In this piece I share my DIY-frustrations (and thrills), explore the idea of the “ADHD Tax” and draw on research that shows how ADHD can add real money burdens. We’ll look at how you might factor this tax into your budget, or whether to simply build in a buffer and deal with the fallout.
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Just a few numbers
Childhood ADHD in the UK
ADHD affects approximately
5%
Boys with ADHD
ADHD affects approximately
3.62%
Girls with ADHD
ADHD affects approximately
0.85%
Children Diagnosed
0
Adult ADHD in the UK
ADHD affects approximately
3.5%
Adults Diagnosed
0
m
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Before ADHD Coaching, I felt lost and overwhelmed. Now, I manage my time effectively and focus on what matters most!
Sarah M.
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The self-assessment and coaching sessions opened my eyes to my strengths. I’m now more productive and happier!
James T.
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I used to struggle with my studies. With the help of ADHD Coaching, I learned how to channel my energy into my education successfully!
Lisa K.
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Having Waldo as my coach has helped me in my new business, gaining a lot of self awareness, understanding how RSD gets in the way, and the best of all is having someone to be accountable that gives you a little push to get things done.
Charlotte L
ADHD Coach
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Rejection sensitive dysphoria (RSD) is one of the most painful — and least talked-about — aspects of living with ADHD. It describes an intense, often overwhelming emotional reaction to perceived
Why do ADHD DOOM piles seem to multiply overnight, and what makes decluttering feel so impossible? This guide unpacks the science behind ADHD clutter and hoarding, then offers a practical
Frequently losing important items is a recognised ADHD symptom rooted in working memory and executive function differences — not carelessness. Discover why it happens and six practical, evidence-based coaching strategies
Adults with ADHD are four times more likely to impulse-spend, costing around £1,600 a year. Discover why it happens and the practical coaching strategies that actually help.
ADHD and Impulsive Comments: How to Protect Your Relationships