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Goal-setting often fails people with ADHD — not through lack of effort, but because most frameworks weren't built for the ADHD brain. The Dream SMART Framework, developed by ADHD coach Waldo Hechter, offers a research-informed approach that works with your neurology, not against it. Explore whether it might be one more useful tool in your daily life.
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Extended Self Assessment
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Just a few numbers
Childhood ADHD in the UK
ADHD affects approximately
5%
Boys with ADHD
ADHD affects approximately
3.62%
Girls with ADHD
ADHD affects approximately
0.85%
Children Diagnosed
0
Adult ADHD in the UK
ADHD affects approximately
3.5%
Adults Diagnosed
0
m
Success Stories from Clients
Discover how our coaching changed lives and created impactful transformations!
Before ADHD Coaching, I felt lost and overwhelmed. Now, I manage my time effectively and focus on what matters most!
Sarah M.
Entrepreneur
The self-assessment and coaching sessions opened my eyes to my strengths. I’m now more productive and happier!
James T.
Teacher
I used to struggle with my studies. With the help of ADHD Coaching, I learned how to channel my energy into my education successfully!
Lisa K.
Student
Having Waldo as my coach has helped me in my new business, gaining a lot of self awareness, understanding how RSD gets in the way, and the best of all is having someone to be accountable that gives you a little push to get things done.
Charlotte L
ADHD Coach
Articles
Goal-setting often fails people with ADHD — not through lack of effort, but because most frameworks weren't built for the ADHD brain. The Dream SMART Framework, developed by ADHD coach
Forgetting important dates with ADHD is rooted in working memory difficulties and time blindness — not a lack of love. Discover evidence-based coaching strategies to remember anniversaries, birthdays, and commitments,
Impulsively agreeing to new tasks is a core ADHD challenge rooted in impulsivity, time blindness, and working memory gaps. This article explores why it happens and shares practical, evidence-based coaching
Struggling to establish routines with ADHD? Discover why morning rituals and exercise schedules feel impossible — and learn practical, evidence-based coaching strategies that work with your brain, not against it.
Do you find yourself dominating conversations or over-sharing about your interests? Discover why ADHD makes this so common — and learn practical, compassionate coaching strategies to build more balanced, connected
Managing ADHD mood swings starts with understanding why they happen. Discover evidence-based coaching strategies to navigate rapid emotional shifts and build emotional resilience.
Goal-setting often fails people with ADHD — not through lack of effort, but because most frameworks weren't built for the ADHD brain. The Dream SMART Framework, developed by ADHD coach Waldo Hechter, offers a research-informed approach that works with your neurology, not against it. Explore whether it might be one more useful tool in your daily life.