ADHD COACHING · WALDO HECHTER
Three stages.
One framework.
Progress you can actually feel.
Coaching that works the way your brain does — not a session to session course, but three clear stages you move through at your own pace. Each stage builds on the last. You only pay for what you need next.
How it works
Free Consultation
No commitment
Stage 1 Foundation
2 sessions · £295
Stage 2 In Action
4 sessions · £495
Stage 3 Embedded
4 sessions · £495
Ongoing Accountability
sessions · £95
STEP 01
Free Consultation
A 45-minute no-pressure conversation. We check whether coaching — and I — are the right fit for you.
- ✓Your current situation and what’s getting in the way
- ✓Whether the Dream SMART Framework fits your goals
- ✓What the three stages would look like for you specifically
- ✓Any questions you have before committing
Right for you if:
You want to understand what coaching looks like before signing up. There’s no pitch and no pressure.
Waldo helped me understand how my brain actually works, not how I thought it should work. The free consultation was the first time someone really listened.
STAGE 01
Foundation
This is where we start. Two sessions to map the territory before building anything.
You'll leave with:
- ✓A written Dream Vision — your “I see myself…” statement
- ✓2–3 Cornerstones (the values your goals will be built on — identified together, not from a generic list)
- ✓Your Saboteur results (the inner patterns that derail you) and Character Strengths, explained in plain language
Right for you if:
You’re new to coaching, or new to the Dream SMART Framework, and want to know whether this approach fits before going further.
STAGE 02
Framework in Action
This is where the framework meets your actual life. Not your ideal self — your actual week, your actual energy.
You'll leave with:
- ✓SMART actions built around your real routines — designed to survive low-motivation days without breaking
- ✓A working weekly review habit (Reflect · Change · Implement)
- ✓Practical ways to catch your Saboteurs in the moment and lean on your Strengths instead
Right for you if:
You’ve completed Stage 1, or you already know your Dream and values and want to build the action system around them.
STAGE 03
Embedded & Expanding
This is where the framework stops needing me. You run it yourself — then extend it.
You'll leave with:
- ✓The Dream SMART cycle running as a habit, not a homework assignment
- ✓The framework applied to a second area of life — work, relationships, or health
- ✓A post-coaching rhythm (weekly, monthly, quarterly) so the gains compound instead of fade
Right for you if:
You’ve completed Stage 2 and want to lock in the change, or extend it further.
OPTIONAL ADD-ON
Accountability Sessions
A single top-up session between or after stages. For when life shifts and you want one focused check-in — without restarting a whole stage.
- ✓A focused 60-minute session — no prep required
- ✓A reset on your current actions and any blockers
- ✓The same reflective structure as a full stage session
Available any time — during a stage, between stages, or after you’ve completed the full programme.
Not sure where to start?
Most people start with the free consultation. If you already know your Dream and values, you might jump straight to Stage 2 — we’ll work out the right entry point together on the call.