Group programme · Live online
Build your own Dream SMART plan, alongside people who get it.
A small group of adults with ADHD, two days of guided exercises, and a plan for the life you want that you’ve already started by the end.
2 days · 10 hours
Live on Microsoft Teams
Small group, ADHD adults only
The Book, Workbook and certificate
Recognition
If this sounds familiar
You’ve tried planners, apps and goal-setting before. They worked for a week, maybe two. Then life got busy, the plan stopped, and you wondered what was wrong with you. Nothing is. Most goal-setting is built for steady energy and attention. This programme is built for the way your brain works: emotion, interest and momentum.
What you'll leave with
By the end of the two days you'll have
- A Dream vision for your life, written in your own words
- Two or three core values (Cornerstones) that keep it meaningful
- A picture of your character strengths, and the patterns that trip you up
- Small actions that fit your real week, already in your calendar
- A ten-minute weekly check-in to keep things moving
- A plan for getting back on track when a week goes wrong
How it works
How the two days work
Both days run 10:00 to about 16:10 UK time, with regular breaks and a 45-minute lunch. Time is split into short chunks: a few minutes of explanation, then a hands-on exercise on your own, in pairs or in a small group. You can keep your camera off, move around and take a break whenever you need to.
Day 1: Your Dream and your strengths
Your vision, what matters most to you, and what you’re naturally good at.
Day 2: Making it stick
Small actions, the weekly check-in, and what to do when a Saboteur shows up.
Group vs 1:1
Group programme or 1:1 coaching?
This group programme
Learn the whole framework in two days, with peers. A good start if you want to try the approach and get going on your own.
1:1 coaching
Weekly sessions over several months, tailored to your life, with someone keeping you accountable as you go.
Many people do both. If you move on to 1:1 coaching, £100 of your group fee comes off Stage 2: Framework in Action.
Price
Founding group price
£195
The first cohort runs at a founding price, in return for your honest feedback. After that the standard price is £445.
- Includes your Dream SMART Workbook, posted to you
- 14 days to change your mind after booking [confirm cooling-off wording]
- If the group doesn’t fill, you get a full refund or move to the next date
Prefer to talk first? Book a free 45-minute consultation.
Testimonial
Before ADHD Coaching, I felt lost and overwhelmed. Now, I manage my time effectively and focus on what matters most!
Sarah M.
Entrepreneur
FAQ
Questions people ask
Each day is broken into short pieces with regular breaks, and most of the time you’re doing rather than listening. Cameras off and moving around are fine.
“No. The programme is for anyone who identifies with ADHD traits.” If you suspect ADHD, speaking to your GP is a good parallel step.
Only what you’re comfortable with. You can always pass. What’s said in the group stays in the group.
See the licencing policy
No. It’s coaching: practical and forward-looking. It works alongside medical or therapeutic support, and doesn’t replace it.
No. This programme is for personal development. Professionals who need CPD should see the practitioner workshop.
Choose your Route