Introduction
ADHD can sometimes feel isolating, especially when others don’t fully understand your experience. Group coaching and community-based support bring people together to share strategies, stay accountable, and feel less alone. When guided by a coach, these sessions blend peer support with practical tools, creating both connection and progress.
This hub explores key areas of ADHD group and community coaching, including:
- Group accountability programmes (study halls, body doubling)
- ADHD support groups (coach-facilitated)
- Workplace ADHD awareness workshops
- Family coaching
Each of these has its own service page where you can see more about how the group setting works in practice.
How Coaching Can Help
Group coaching combines the benefits of professional guidance with the power of shared experience. Instead of struggling alone, you gain encouragement, new ideas, and accountability from peers who understand ADHD challenges.
Coaching may include:
- Guided group “study halls” or body doubling sessions to maintain focus.
- Structured ADHD support groups led by a coach, where sharing is balanced with strategy.
- Workplace training workshops that improve awareness and inclusivity.
- Family coaching sessions that bring households together to build shared routines and understanding.
Possible Outcomes
Group coaching and community-based sessions can help you feel supported, connected, and motivated. Outcomes may include:
- Stronger accountability and improved follow-through.
- New strategies learned from peers as well as the coach.
- A greater sense of connection and reduced isolation.
- Improved ADHD awareness in workplaces and families.
- More collaboration and harmony in shared environments.
