Introduction
Living with ADHD often means dealing with stress, exhaustion, and emotional ups and downs. Self-care routines may be hard to maintain, and burnout can creep in quickly when demands pile up. At the same time, ADHD brains thrive on movement, creativity, and balance when the right strategies are in place. Coaching in this area helps you build wellbeing practices that are realistic, sustainable, and designed to fit your lifestyle.
This hub explores key areas of ADHD coaching for wellbeing, including:
- Stress & anxiety management
- Mindfulness & grounding practices
- Exercise & movement routines
- Self-compassion & resilience coaching
- Burnout & recovery coaching
- ADHD & mental health awareness coaching
Each of these has its own service page, offering more detailed strategies and examples.
How Coaching Can Help
Coaching supports your mental and physical wellbeing by helping you put structure around self-care — in a way that feels achievable, not overwhelming. Instead of “shoulds,” we build habits that are small, realistic, and energising.
Coaching may include:
- Developing calming routines to manage stress and anxiety.
- Using short, practical mindfulness techniques designed for ADHD minds.
- Creating exercise or movement habits that fit your lifestyle and energy.
- Building self-compassion to counter self-criticism.
- Identifying burnout triggers and creating recovery plans.
- Supporting awareness of how ADHD interacts with mental health needs.
Possible Outcomes
With ADHD coaching, wellbeing shifts from something that feels “out of reach” to a realistic and supported part of daily life. Outcomes may include:
- More balance and resilience in everyday routines.
- Reduced stress and anxiety with practical coping tools.
- Healthier sleep, energy, and exercise patterns.
- Greater self-kindness and confidence.
- Earlier recognition of burnout signs and better recovery strategies.
- A stronger sense of overall wellbeing and emotional stability.
