ADHD Coaching: What to Expect from a Session
ADHD Coaching is a structured, client-focused process designed to help individuals with ADHD navigate challenges, build on their strengths, and develop practical strategies to improve daily life. Whether you’re an adult with ADHD, a parent seeking support, or a professional looking to enhance productivity, coaching sessions provide personalised guidance tailored to your unique needs.
What Happens in an ADHD Coaching Session?
Each ADHD coaching session is a collaborative conversation where the coach helps you explore challenges, set achievable goals, and implement practical strategies. Sessions are typically 50–60 minutes long and can be conducted via video call, phone, or in person.
A session typically includes:
- Check-in & Progress Review:
- Reflection on previous goals and actions.
- Discussion of any recent challenges or successes.
- Exploration of Key Challenges:
- Identifying specific ADHD-related difficulties, such as time management, procrastination, emotional regulation, or focus.
- Understanding thought patterns, behaviours, and triggers.
- Developing Personalised Strategies:
- Creating tailored approaches to manage tasks, routines, and responsibilities.
- Exploring tools such as planners, timers, and ADHD-friendly productivity methods.
- Strengthening self-awareness and executive function skills.
- Accountability & Goal Setting:
- Setting clear, realistic goals for the next session.
- Identifying potential obstacles and planning for success.
- Encouragement & Support:
- ADHD coaching is a judgment-free space, focusing on strengths rather than just challenges.
- Supportive feedback to help build confidence and motivation.
Who is ADHD Coaching For?
ADHD Coaching is suitable for:
- Adults with ADHD who struggle with organisation, motivation, or work-life balance.
- Parents of ADHD children seeking effective parenting strategies.
- Students & Professionals who need tools to improve focus and performance.
- Teachers & Employers looking to create ADHD-friendly environments.
What You’ll Gain from ADHD Coaching
- Better Time Management – Learn how to plan, prioritise, and complete tasks effectively.
- Improved Focus & Organisation – Develop systems to manage distractions and structure your day.
- Enhanced Emotional Regulation – Discover techniques to manage stress, overwhelm, and impulsivity.
- Increased Confidence & Self-Understanding – Recognise your strengths and turn challenges into opportunities.
How to Get Started
Book a consultation today to discuss your needs and explore how ADHD coaching can support you. Get in touch to start your journey towards clarity, focus, and success.