Staying focused during lectures or lessons can be a significant challenge for individuals with ADHD, often resulting in missed key details and the need for repeated instructions. This behavioural difficulty can hinder academic progress and lead to frustration for both students and educators. However, with the right strategies and understanding, these obstacles can be addressed effectively.
Understanding the Challenge:
ADHD affects attention regulation, making it difficult to sustain focus during activities that require prolonged mental effort, such as lectures. Common manifestations of this issue include:
- Tuning out during critical explanations.
- Missing key details or instructions.
- Easily distracted by external stimuli or internal thoughts.
- Struggling to re-engage after losing focus.
Strategies to Address the Challenge:
For Students:
- Active Note-Taking:
- Use tools like colourful pens, highlighters, or digital apps to make notes engaging.
- Break notes into smaller sections with headings to aid comprehension.
- Seek Clarity:
- Don’t hesitate to ask questions during or after the lesson.
- Record lectures (with permission) to review later.
- Minimise Distractions:
- Sit closer to the front to reduce visual and auditory distractions.
- Use noise-cancelling headphones for online classes.
- Take Breaks:
- Implement short, scheduled breaks during study sessions to recharge focus.
For Educators:
- Engage Students Actively:
- Incorporate interactive elements like quizzes, discussions, or hands-on activities.
- Use visuals such as slides, diagrams, or videos to complement verbal explanations.
- Provide Structure:
- Share lesson outlines in advance to help students prepare.
- Clearly summarise key points at the end of each segment.
- Be Patient and Flexible:
- Repeat instructions when necessary without frustration.
- Allow students to fidget or use sensory tools if it helps them concentrate.
- Offer Additional Support:
- Provide written materials to reinforce verbal instructions.
- Encourage one-on-one discussions for students needing clarification.
Resources for Support:
- ADHD Coaching UK: Explore tailored coaching services designed to support students and educators.
- ADHD Foundation: Access a wealth of resources and tools for managing ADHD in educational settings.
- ADDitude Magazine: Read expert advice and practical strategies for improving focus in school.
Real-Life Scenario:
Imagine a student who frequently zones out during lessons, missing critical instructions for assignments. After incorporating active note-taking strategies and sitting closer to the teacher, they begin to retain more information and feel more confident participating in class.
