The 5 Ways of Wellbeing framework, developed by the New Economics Foundation, provides practical and evidence-based actions to enhance mental health and promote a fulfilling life. These strategies are simple to integrate into your routine and can have a profound impact on overall wellbeing.
Connect
Building meaningful relationships is a cornerstone of mental health. Social connections help build resilience, create a sense of belonging, and improve overall happiness.
How to practice it:
- Spend quality time with loved ones.
- Have a conversation over coffee instead of texting.
- Participate in community events or join a local club.
ADHD Connection Tip: Those with ADHD may find structured social activities or group therapy helpful in fostering positive relationships.
Internal Link Suggestion: ADHD Coaching UK Services
Be Active
Regular physical activity boosts mood, reduces stress, and increases energy. Exercise isn’t just for the body—it also strengthens the mind.
How to practice it:
- Take a brisk walk or cycle to work.
- Join a yoga or dance class.
- Try gardening or other outdoor activities.
ADHD Insight: Physical activity can help regulate emotions and improve focus for individuals with ADHD.
External Resource: NHS Exercise Guidelines
Keep Learning
Learning new skills improves self-confidence and provides a sense of accomplishment. Lifelong learning also keeps the brain active and engaged.
How to practice it:
- Enroll in a cooking or art class.
- Explore free online courses or tutorials.
- Read a book or listen to an educational podcast.
ADHD Connection Tip: Breaking tasks into small, achievable goals can make learning more manageable.
Give
Helping others fosters a sense of purpose and strengthens social connections. Acts of kindness, no matter how small, have a ripple effect on mental wellbeing.
How to practice it:
- Volunteer for a local charity or cause.
- Offer support to a friend or colleague.
- Perform random acts of kindness, such as buying someone a coffee.
Take Notice
Mindfulness and staying present in the moment allow you to appreciate life’s simple pleasures and reduce stress.
How to practice it:
- Start a gratitude journal to reflect on positive moments.
- Pause to notice your surroundings during your daily commute.
- Practice mindfulness meditation.
ADHD Connection Tip: Techniques like mindfulness can improve self-awareness and reduce impulsivity in those with ADHD.
ADHD Connection Tip: Volunteering in structured settings can provide routine and a sense of community.
External Resource: Mind UK on Kindness
